
Try out Therapy - Workshops - Quiet Space
A dedicated space to unwind. Find a therapist or just find out if therapy is right for you, and attend guided workshops where you'll learn how to gain control of your emotions for better well being. The world has walk-in clinics and fitness centers for physical health, this is a dedicated space for mental health and wellness.Â
Trying to find a therapist in San Francisco? Going through a major life change? Just feeling a bit down but are unsure if therapy is for you? Book a slot to talk through it with a trained therapist* and see if therapy is right for you.
After your session: All of our therapists are taking on new clients. If it feels like you and your therapist are a good fit, you'll be able to exchange information to keep the relationship going.
Decide therapy isn't right for you or want to keep looking? That's fine! There's no obligation at all. Â
*most of our available therapists are out-of-network providers*Â
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Participate in a guided group workshops where you will learn how to:
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- Sharpen your Focus: Learn techniques to stay focused, and on track, while making conscious decisions in times of extreme busyness and high stress.Â
- Manage your Emotions: Understand and recognize your emotions and any negative thought patterns
- What is therapy, anyway? Ask questions about therapy to a panel of expertsÂ
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"I had been curious about therapy, but it was hard to take the first step. The Pop Up helped me get started, and solidified my belief that mental health is fundamental to my well being: it’s something that I should monitor and work on, and it’s okay to get help. The space made me feel very welcome and eased the anxiety I felt for trying therapy for the first time."
After personally struggling to find a therapist, and craving a dedicated space to ease my mind that wasn’t a packed yoga studio, cafe, or my own home, I decided to host this mental health pop up in San Francisco, Vancouver, and NYC.
Unlike physical health, mental health can be hard to talk about and undetectable by ourselves, peers, and colleagues. I hope to make it easier for everyone facing daily challenges (who isn’t?) to ease their mind in a modern, approachable environment and find out if therapy is right for them.Â
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Are you a therapist interested in learning more? Let us know. Â
Want to help host a Mental Health Pop Up in your city? Let us know!
Mental Health Pop Up by Coa
A Place to Ease your Mind